Regent’s Wellbeing Zone

A Space to Discuss, Inspire and Direct Lifestyle Practices that Lead to a Healthy Body and Mind  

 True wellbeing is defined by many things, from what you eat to the way you move, sleep and think.  On our wellbeing page you will find articles, guided practices and information on many different topics that will help you on your own wellness journey. Additionally, we have focused on the current health crisis, and how we can help ourselves stay fit, stay healthy and stay calm during this period.

1.

FOR OUR STUDENTS

School, studying, friendships and relationships…they can be exciting, fun, overwhelming and stressful. It is extremely important to take care of yourself, not just physically through healthy eating, exercising and sleeping well but also from a social and emotional perspective.   

These mindful colouring sheets can be used as calming activities with you and your family 

DISCOVER MORE 

Try these breathing and brain break activities 

DISCOVER MORE 

2.

FOR OUR PARENTS

We understand that sometimes it takes a village to get it right. To ensure our students have a 360- degree support system, we have gathered useful links and resources on topics ranging from how to help your children to taking care of yourself. 

This resource supports children to express and identify their feelings 

DISCOVER MORE 

This resource provides top tips when supporting children with anxiety 

DISCOVER MORE 

3.

FOR OUR STAFF

As educators and caretakers, the responsibility towards health is not limited to others…it is equally essential to ensure that you pay attention to your own wellbeing, across the physical, social and emotional spheres to enable you to give your best.  

 Here are 6 exercises to try that will increase your positive emotions and wellbeing 

DISCOVER MORE 

 Experience the power of gratitude. Download your own Gratitude Journal 

DISCOVER MORE 

 Try this simple technique to help an agitated student regain the state of mind needed for learning 

DISCOVER MORE 

Wellbeing Webinar: Back to School – We’re Ready! Are You?

Watch this Wellbeing Webinar hosted by our Head of Positive Education and Wellbeing Specialist, Dr Kayleigh Sumner, where she talks about strategies to help children manage their worries and build resilience. The strategies discussed are embedded in the latest research and information about spotting signs of anxiety that will offer practical tips for managing emotions and vulnerabilities, and present home-based anxiety management tools for children. 

Keep an eye out for more wellness events happening this academic year! 

Supporting Your Child Online: E- Safety

Here are some great resources to support your children during online learning. 

YouTube Safety Guide for Parents CLICK HERE 

Install Boomerang – the Parent Control App DISCOVER MORE 

What Character Strengths Can You Draw On Right Now?

Character-strengths_web

Contacting The Wellbeing Team

The Wellbeing Team at Regent International School is always here to assist you. Reach out to them via the VLE by selecting the ‘Contact School Department’ option and selecting your child’s name. The designated Wellbeing Department (EYFS/ Primary/ Secondary) for your child will then appear in the drop-down menu, please type your message and submit. A member of the Wellbeing Team will be in touch with you to see how they can best support you and your family.

Connect With Us

Apply

APPLY

Start your application here
ENQUIRE

ENQUIRE

To know more about our Outstanding Curriculum
VISIT

VISIT

Explore and experience Regent Life
Sign in

VLE LOGIN

Stay informed and connected
Fortes Education
Office 365
National Curriculum
BSME
ipen
BSO
Thinking Matters
Duke of Edinburgh